top 6 foods never to eat

1.    High Fructose Corn Syrup (It causes Fatty Liver Disease) Commonly found in breads, baked goods and soda pop.

2.    Trans fat AKA hydrogenated or partially hydrogenated fat like soybean oil, margarine, shortening.

3.    Ultra processed foods typically contain the top 3 GMO (genetically modified to withstand Round-up) foods which are corn, soy and wheat.

4.    Artificial sweeteners – lead to obesity and disrupt the healthy microbiome in our digestive tract.

5.    BHT Preservative

6.    Foods listed as the Dirty Dozen (EWG.org)

Always read food labels. It is best to avoid ingredients you can’t define or pronounce. Limit processed flour and sugar as much as possible.