stages of change: what stage are you in ?

1.     Pre-contemplation – Not ready yet. I can’t. I know what to do. I just don’t want to because it’s too hard.

2.     Contemplation – Preparing for action. I will. I am going to.

3.     Preparation – Find a plan and support (Coach) Clean out Fridge/Pantry.

4.     Action – Taking small consistent steps for 3 months

5.     Maintenance – Consistent Action Steps for 6 months

6.     Termination – New behaviors have become habits – 5 years+